Raising Energies

Here are various methods for raising your energy, either for God rituals, important magickal workings, or general use. You can use one or a few of these methods, for example begin with one of the yoga methods, then one of the mantra methods. Please check to determine how long these will take, to ensure you have completed raising your energy by the time the ritual begins.

Please perform the Grounding Meditation after you have concluded the ritual.

Energy and Mantra

Beginners

• Foundation Meditation
• Vibrate Surya for a number of repetitions you feel comfortable with, such as 10. Feel it generally within yourself and surrounding you. Try to imagine a bright energy within yourself and around you becoming brighter like the Sun.
• Chakra Spinning

Intermediate/Advanced

• Energy Meditation (VuVaVo):
  1. Vibrate VUUUUU into your solar chakra 6 times.
  2. Vibrate VAAAHHHH into your heart chakra 6 times.
  3. Vibrate VOOOHHHHH into your 6th chakra 6 times.
• AUM Meditation:
  1. Vibrate the A (AAHH) beginning from the region of your pelvic floor up to the region of your navel. (Muladhara chakra to Manipura chakra.)
  2. Vibrate the U (or O) from the region of your navel up to the region of your throat. (Manipura chakra to Vishuddha chakra.)
  3. Vibrate the M from the region of your throat up to your mid-brain. (Vishuddha chakra to the Ajna chakra, to your Sahasrara chakra.)

  Repeat this as many times as is comfortable for you, such as 10 or a multiple of 10.

• RAUM IOEA
• Advanced Chakra Spinning
• Tuning the Chakras
• MerKaBa

Yoga

All Levels

• Sun Salutations: You can find videos for this online. A few rounds of this will increase your energy.
• 5 Tibetan Rites: You can find PDFs for this or youtube videos. You can skip the first step (spinning in a circle). Start with a few repetitions of each exercise.

Intermediate/Advanced

• Kundalini Yoga Spinal Series: You can find videos on youtube showing the correct speed to do this. You can begin with lower repetitions and work your way up.
• 10 Tibetan Breaths: The PDF for this is easily found online for free. Do not hold your breath for as long as it states, only for what feels comfortable for you. Begin with a few rounds of a few of these, you don’t have to do all 10.

Pranayama

All Levels

• Sun/Moon breath (alternate nostril breathing): Alternate Nostril Breathing. Sit up straight and feel the energy filling your lungs.

Intermediate/Advanced

• Breath of Fire

Post-Ritual Grounding

After the Ritual is concluded, it is advised to ground your energy: Regrounding After Meditation.

If you are uncomfortable with too much energy AFTER the ritual is finished, ask your Guardian Daemon or call on the Deity to take the energies.